Coaching Services
I offer personalized coaching services to help you navigate life's challenges and achieve your personal growth goals.
Support Through Life Changes
Navigate major life transitions with confidence and clarity. Get support through career changes, divorce, relocation, and other significant life events.
Navigating Life’s Transitions
Change is inevitable, but that doesn’t make it easy. Whether you’re facing a planned transition or unexpected circumstances, having support can make all the difference in how you move through these experiences.
Common Life Changes I Help With
- Career transitions - changing jobs, starting a business, retirement
- Relationship changes - divorce, separation, new relationships
- Family transitions - becoming a parent, empty nest, caring for aging parents
- Relocation - moving to a new city or returning home
- Health challenges - adapting to new health realities
- Loss and grief - processing loss and finding a new normal
How I Can Help
During times of change, it’s normal to feel uncertain, overwhelmed, or even lost. My role is to help you:
- Process your emotions in a healthy way
- Gain clarity about what you want
- Develop coping strategies
- Create an action plan
- Build resilience for the future
The Process
We’ll start by understanding your current situation and what matters most to you. From there, we’ll work together to navigate the transition in a way that honors your values and supports your wellbeing.
Parenting Support
Get guidance and support for parenting challenges at every stage, from toddlers to teens. Build a stronger relationship with your children.
Parenting is Rewarding and Challenging
Every parent faces moments of uncertainty, frustration, and self-doubt. Whether you’re dealing with specific behavioral issues, navigating developmental stages, or simply want to be the best parent you can be, coaching can provide valuable support.
Areas of Focus
- Communication - Talking to your children in ways they can hear
- Discipline - Setting boundaries with love and consistency
- Emotional support - Helping children manage their emotions
- Developmental stages - Understanding age-appropriate behavior
- Co-parenting - Working effectively with your partner or ex
- Teen challenges - Navigating adolescence together
- Special circumstances - Blended families, single parenting, special needs
My Parenting Philosophy
I believe in a balanced approach that combines warmth with appropriate boundaries. My goal is to help you:
- Understand your child’s needs at each developmental stage
- Develop effective, respectful discipline strategies
- Build a strong, trusting relationship with your children
- Manage your own stress and emotions as a parent
- Create a positive family environment
Support for You
Parenting coaching isn’t just about techniques—it’s about supporting you as a whole person. We’ll work on building your confidence, managing parental stress, and finding joy in the parenting journey.
Relationship Coaching
Build stronger, healthier relationships through improved communication, conflict resolution, and emotional connection.
What is Relationship Coaching?
Relationship coaching helps individuals and couples develop the skills and insights needed to create fulfilling, lasting connections. Whether you’re looking to improve your current relationship, heal from past patterns, or prepare for a new partnership, coaching provides a supportive space for growth.
Who Can Benefit?
- Couples seeking to strengthen their bond and improve communication
- Individuals wanting to understand relationship patterns and create healthier connections
- Those navigating dating and new relationships
- People recovering from difficult relationship experiences
My Approach
I combine evidence-based techniques with compassionate guidance to help you:
- Identify and change unhelpful patterns
- Develop effective communication skills
- Build emotional intelligence and empathy
- Create healthy boundaries
- Resolve conflicts constructively
What to Expect
Sessions typically last 50-60 minutes and can be conducted in-person or virtually. We’ll work together to set clear goals and develop practical strategies you can implement immediately.
Ready to Get Started?
Schedule a free discovery call to discuss your goals and see if we're a good fit to work together.
Book a Discovery Call