Support Through Life Changes

Navigating Life’s Transitions

Change is inevitable, but that doesn’t make it easy. Whether you’re facing a planned transition or unexpected circumstances, having support can make all the difference in how you move through these experiences.

Common Life Changes I Help With

• Career transitions - changing jobs, starting a business, retirement
• Relationship changes - divorce, separation, new relationships
• Family transitions - becoming a parent, empty nest, caring for aging parents
• Relocation - moving to a new city or returning home
• Health challenges - adapting to new health realities
• Loss and grief - processing loss and finding a new normal

How I Can Help

During times of change, it’s normal to feel uncertain, overwhelmed, or even lost. My role is to help you:

• Process your emotions in a healthy way
• Gain clarity about what you want
• Develop coping strategies
• Create an action plan
• Build resilience for the future

The Process

We’ll start by understanding your current situation and what matters most to you. From there, we’ll work together to navigate the transition in a way that honors your values and supports your wellbeing.